Nar-Phu Valley Trekking
Nar-Phu Valley Trekking

Nar-Phu Valley Trekking

  • 21 days
  • Nepal
  • Moderate
  • Min: 2 Pax

Trip Highlights

  • Explore the Annapurna's remote area and untouched.
  • Full day sightseeing tour of kathmandu valley: Pashupatinath Temple, Swyambhunath Stupa and Boudhanath Stupa.
  • Get in touch Tibetan culture and lifestyle of the peoples.
  • Cross over the Kang La pass 5320m, Mesokanto la pass 5121m and Mesokanto la pass.
  • The natural landscape and Annapurna massif, enjoy the scenery of mountain ranges .
  • Enjoy the natural hot spring at Tatopani.
  • Hike to highest lake in the world, Tilicho lake 4900m.
  • A sacred of Hindus and Buddhist people visit Muktinath Temple.
  • Domestic flight Jomsom to Pokhara about 18 minutes by plane.
  • Full-day sightseeing tour of Pokhara Valley, Boating a phewa lake and Hike to Peace pagoda.
  • Visit and mountain sightseeing tour of Tashi Lhakhang Gompa.





Nar-Phu Valley Trekking, Explore the Hidden valley trail in Annapurna Region

“Taking life time experience in the north coast, remote non-spoiled mountain”

Nar - Phu Valley, (4080) - kangla pass 5320 continue Thorang La Pass (5416m) and Jomsom, Muktinath, (3810)

Nar Phu Villey is Located in the Annapurna Region northeast of the Annapurna range. The Vally is close to the Tibetan border in a remote corner of Nepal. Since the area is only opened to tourists in 2003, is remote and untouched, very few tourists have visited in the region. So still remains new and unspoiled. And, trekking through Nar phu valley has very different charm as very few westerners have trekked in the area. This is the country beyond, a wild and extremely beautiful mountain landscape full of erotic people, rapid rivers and pristine forest. Due to the remoteness of the region you will experience the Virgin Nature, off beaten path, Mysterious culture and panoramic Mountain Views. This trekking takes you to the beautiful but hidden Nar and Phu Villages forking away from the Annapurna circuit.  The Nar Phu valleys combines views of high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and two remote Tibetan villages (Nar & Phu). After an exploration through Nar and Phu village we trek back to the Annapurna trail to continue our trek through adventurous Thorung La pass, the holy site of Muktinath and finally to Jomsom to fly to Pokhara.

Trail Information:

Nar phu valley trek initiates after completion of necessary trek preparation and guided sightseeing around the Kathmandu valley. From Kathmandu we take a drive towards Besisahar followed by Syange, which is the starting point of our trek. Ascending gradually towards Phu and Nar village comprises the spectacular views of snow capped mountains along the visit to ancient monasteries and chance of exploring Tibetan Buddhism culture and tradition. Kangla pass at an altitude of 5322 meters lets us sight the panoramic views of mountains.  Further we will pass through pine forests and Gurung settlements in the Manang valley followed by experiencing the natural vegetation and yak herds at Yak Kharka. Visiting the famous pilgrimage site Muktinath temple gives us the sense of peace and tranquillity. It carries the religious importance for Hinduism and Buddhism. Then we will trek further towards kagbeni along the Kali Gandaki River to arrive at Jomsom from where we will board a flight towards Pokhara. As in the other trekking in Nepal, we trek through valleys, forests, high passes, monasteries, temples but special about Nar Phu Valley Trek is trekking through totally secluded settlement of Nar and Phu that are untouched from the modern civilization and it feels like we are back into time when we watch the daily chores of the villagers of Nar and Phu.









Day to Day Itinerary

Day 01: Arrival in Kathmandu (1350m) Airport and Transfer to Hotel.

Day 02: Full-day Sightseeing tour of Kathmandu Valley and Trip-Praparations.

Day 03: Drive from Kathmandu to Besisahar (760m) Continue Chemjhe (1350 m), 10 hours.

Day 04: Trek from Chemjhe  to Dharapani (1925m), about 6 hours.

Day 05: Dharapani to Koto (2600m),about 5 hours.

Day 06: Trek to Meta (3560m), about 6 hours.

Day 07: Day 08: Trek to Phu Gaon (4080m), about 5 hours.

Day 08: Exploration day at Phu Valley, Visit Samdu, Choling and Tashi Monastery.

Day 09: Trek to Mahendra Pull (3490m), about 6 hours.

Day 10: Trek to Nar (4110m), about 4 hours.

Day 11: Cross the Kangla Pass (5320 m) continue trek to Nawal (3660m), about 9 hours.

Day 12: Trek to Manang (3540m) about 5 hours.

Day 13: Rest day at Manang.

Day 14: Trek  Lader (4230), about 5 hours.

Day 15: Trek to Thorong High Camp (4850), about 4 hours.

Day 16:  Cross the Thorong la pass 5416 meter and Trek to Muktinath (3810m), about 8 hours.

Day 17: Trek to Jomsom (2741m), about 5 hours.

Day 18: Domestic flight back Jomsom to Pokhara (840m), 18 minute by plane.

Day 19: Full days sightseeing tour of Pokhara, Boating a Phewa lake and Hike to Peace Pegoda.

Day 20: Drive from Pokhara to Kathmandu by car-200 Km, 5 hour.

Day 21: Final departure for your homeland.

Optional Narphu Valley Day to Day Itinerary.

Day 01: Arrive in Kathmandu (1350 m)and Transfer to Hotel.

Day 02: City Sightseeing tou of Kathmandu Valley and Trek Preparation. Overnight at hotel.

Day 03: Drive from Kathmandu to Besishahar (640 m), by bus about, 6 hours,then continue drive to Chemjhe (1350 m) by jeep, about 3 hour.

Day 04: Trek from Chamje to Dharapani (1,925 m), 6 hrs. Overnight at Guest house.

Day 05: Trek from Dharapani to Koto (2,600 m), 5 hrs. Overnight at Guest house.

Day 06: Trek from Koto to Meta (3560 m), 7-8 hrs. Overnight at Guest house.

Day 07: Trek from Meta to Phu gaon (4,080 m), 7-8 hrs. Overnight at Guest house.

Day 08: Explore Phu Village and Monastery, Overnight at Guest house.

Day 09: Trek to Mahendra pull (3490m) about 5 hours, Overnight at guest house.

Day 10: Trek to Nar  (4,150 m, 3 hour, after lunch all day rest. Overnight at Guest house.

Day 11: Trek from Nar to  Kang La Pass (5320m) continue Nawal (3,675 m), 9 hrs. Overnight at Guest house.

Day 12: Trek from Ngawal to Manang (3,550 m), 4 hrs. Overnight at Guest house.

Day 14: Exploration day at Manang, visit Gangapurna Lake. Overnight at Guest house.

Day 15: Drive from Manang to Chemjhe (1350 m) by jeep about 5 hrs. Overnight at Guest house.

Day 16: Drive from Chame to  Besisahar by jeep and Besisahar to Kathmandu by bus 10 hours.

Day 17: Final departure for your home land.

Day 17: Final departure-Transfer to the airport for your home land.

Details Itinerary

Day 1: Kathmandu Arrival (1350m).

Welcome in the lap of terrific mountains, Nepal. Upon your arrival at Tribhuwan International Airport, Kathmandu, Gorkha Adventure’s representatives greet you who would be waiting at the terminal holding our company’s Dislay Board with your name on it. Then you will be transferred to hotel on a private vehicle. The hotel staff will help you to check in with warm reception.  Overnight stay at hotel in Kathmandu

Day2: Kathmandu Sightseeing and Trek Preparation

After having breakfast, we go for a half day Kathmandu Sightseeing around UNESCO world heritage sites. At first we visit Kathmandu Durbar Square, then towards Swoyambhunath Stupa followed by Pashupatinath temple and then Boudhanath Stupa. These religious and historical sites hold great importance offering exceptional insights into local culture, tradition and lifestyle. Later at the end of the day, short pre-trip discussion is organized with your trekking guide you can ask about your trip to your guide. Overnight stay at hotel in Kathmandu

Day 03: A Scenic Drive Kathmandu to Synge, and trek to Chemjhe (1350m) 9 hrs.

After breakfast at your hotel, we will depart having a scenic drive to Beshisahar via the Prithivi Highway. From Beshisahar we drive further to Chemjhe. While driving we will have observed rural people and various cultures along the highway. Overnight at guesthouse, (Breakfast, Lunch and Dinner Included)

Day 04: Trek to Dharapani (1925 m) 6 hrs

Early morning, after breakfast, we head through jungle. The trail goes bank of Marshyangdi River mostly climbing before arrive in Tal from here, we enter Manang district trail continues through farmed fields and pine forests past the village of Kodo taking us to Dharapani, which is one of the big villages in the Manang valley. Overnight at guesthouse, (Breakfast, Lunch and Dinner Included)

Day 05: Trek to Koto (2610m/5 hours)

You must be prepared since we are having a difficult trek today, up and over two hills, through apple orchards and Manangi villages. The mountains like; Manaslu, Himalchuli, Lamjung Himal and Annapurna II are the magical view of today. Overnight in local teahouse, (Breakfast, Lunch and Dinner Included)

Day 06: Trek to Meta. (3560m/7 hours)

A trek through a thick pine and rhododendron forest, following the Naar Khola River brings us to Meta. We will not see any lodges or teahouses until we get to Meta so we will bring a packed lunch with us from Koto. Overnight in local teahouse, (Breakfast, Lunch and Dinner Included)

Day 07: Trek to Phu Gaun (village) (4250m/ 7 hours)

We follow the Phu Khola, through an almost desert valley, enjoying stunning views of Kangaroo Mountain, Pokharkan and Amotsang Himal. It is a gradual incline today, not too difficult. The first migrants from Tibet settled in Phu Gaon nearly 200 years ago, we will stay here for the night in a very basic, local teahouse. , (Breakfast, Lunch and Dinner Included)

Day 08: Acclimatization day in Phu Gaun (village).

We will stay an extra day here to acclimatize. As the elevation is increasing we need this. For this day, go around, talk to the local people and visit the ancient monastery that was built by the first Tibetan migrants locally known as 'khampas'. Stay at local teahouse. , (Breakfast, Lunch and Dinner Included)

Day 09: Trek to Naar (4110m/6 hours)

We take a packed lunch, as there will be no lodges or restaurants along the way today. We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola. We then take a steep descent all the way to Naar village where we will stay in a teahouse for the night. (Breakfast, Lunch and Dinner Included)

Day 10: Trek to Ngawal (3660m) via the Kangla Pass (5322m/8 hours)

We set of our hiking at 4 A.M. to meet today’s destination.  A challenging day ahead, a gradual ride for 2 hours before we need to scramble up a steep, rocky track. However,you will not be disappointed when you reach the top and all your efforts will be worth it, you will be fascinated by a mountain paradise. 360 degree, panoramic views of these snow-capped, majestic mountains would be awaiting you. We then descend through a very steep track to Ngwal and stay at our teahouse for the night. (Breakfast, Lunch and Dinner Included)

Day 11: Trek to Manang (3540m/4 hours)

After breakfast, we have easy and demanded trail today through the pine forest and local Manang and Gurung villages. Manang is one of the main villages in the area and is the home to a very beautiful monastery. We stay the night in a local teahouse. The level of accommodation now improves and probably seems quite luxurious compared to the teahouses of the previous nights in the more remote regions. Overnight at a guesthouse (Breakfast, Lunch and Dinner Included)

Day 12: Trek to Yak Ledar (4230m) - 5 hrs

The trail ascends by nearly 700m to Ledar. We make the climb steadily through Tenki Manang, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, we reach Ledar at 4230m. Herds of yaks and vegetations appear to thin out. Overnight at a guesthouse, (Breakfast, Lunch and Dinner Included)

Day 13: Trek to Thorong Highcamp (4850m) - 5 hrs

First we take a three-hours’ ascent then the trail descends to cross the river at 4,310m. We then climb up to Thorong Highcamp at 4850m where decent guesthouses have been built in the recent years. Overnight at guesthouse (Breakfast, Lunch and Dinner Included)

Day 14: Trek to Muktinath (3810m) via Th orung La pass (5,416m) - 8 hrs

Today is a long trek starting before sunrise at 4 am to reach the pass by 9-10am otherwise weather conditions (strong winds) will greatly affect the journey, particularly at the Thorung La Pass (5,416m). We climb steeply on a regular route which is quite easy to follow. However, some problems may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by heavy snow. About four hours climb up to the pass marked by the chortens and prayer flags will reward you with stunning views from the top of the pass. Another four hours of walking will take you to the holy town of Muktinath.

Muktinath, place of Nirvana and is home to the Muktinath temple as well as several monasteries. It is said that all sorrows you feel are relieved when visiting the Temple, which is a scared pilgrimage site for both Hindus and Buddhists. The prime pilgrimage month is September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it. Another attraction nearby is the Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas. Overnight at guesthouse (Breakfast, Lunch and Dinner Included)

Day15: Trek to Jomsom (via Lupra or Kagbeni) - (2700m) 5 hrs Trek

We will move through Kagbeni or Lupra to Jomsom. Today, we trek along Kali Gandaki river to reach Jomosm where a strong wind blows and it is a little cold valley but trekkers like the beautiful wet hills and the view of Dhaulagiri as well. Overnight at lodge, (Breakfast, Lunch and Dinner Included)

Day 16: Scenic Flight to Pokhara. Overnight at Hotel.

A 18 minute’ scenic morning flight takes us to Pokhara. Staying in hotel. In the afternoon we will have a sightseeing tour around Pokhara valley including Fewa Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave, etc. Overnight at a hotel, (Breakfast and flight ticket Included)

Day 17: Drive back to Kathmandu (1,345m) 6 hours, (Breakfast Included)

After your arrival in Kathmandu Hotel, in the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. (Your guide(s) and an office staff will accompany you.) Overnight at a hotel in Kathmandu, (Breakfast and transport Included)

Day 18 - Transfer to international airport for your final departure

Today your trip in Nepal for this time has come to an end. If you have more time you can do some shopping or sightseeing. Approximately 3 hours before your scheduled flight, a representative from Gorkha Adventure will take you to the airport for your flight back home. We are sure our service and the hospitality has captivated you to come back again!

Trip Note: We would like to inform you that you can also extend your Annapurna Circuit Trek for extra days at beautiful lake city of Pokhara, or take few hours’ drive to Chitwan for Jungle safari, take scenic Everest flight, touring around Patan/Bhaktapur and/or add some extra thrills by going for bungee jumping, rafting and other adventurous activities.







Important Note

We also arrange:- The itinerary we offer is mainly the guideline to your trip. Our customized itineraries address your specific requirements. You are kindly requested to consult our expert team in order to be perfectly equipped for the Packages as per your interest and requirement with Gorkha Adventure.

Better to know:- One can’t control over natural happenings. So, different unforeseen natural as well as political environment, weather condition, disasters which are out of our control, can affect your tour. As a result, your itineraries may get changed. In such cases, our leading representative will arrange the best alternative itineraries in minimum cost more effectively. However, you shall keep in mind that any delayed schedule or inconvenience caused by the natural obstacles are to be bared in the particula trip yourself.

If weather is bad, domestic flight is delay, you have to change the alternative way, take a private transport back to Pokhara.




Trip Dates & Price

Start Date End Date Cost Status Booking
11-04-2021 29-04-2021 US$ 1910$ Trekking/Sightseeing Book Now
  • Arrival and departure (Airport/hotel) airport pick-up and drop by private car.
  • Standard hotel in Kathmandu 3 night and 2 night hotel in pokhara with breakfast.
  • Sightseeing tour of Kathmandu-Pokhara valley include tour guide and transport.
  • An experience and friendly english speak trekking guide.
  • Guest Houses basis accommodation during the trek.
  • Full board meal (Breakfast, Lunch and Dinner) during the trek.
  • Drive from Kathmandu - Beshishahar by bus and Besisahar to Chamjhe by local jeep.
  • Domestic flight from Jomsom to pokhara by plane.
  • Pokhara to Kathmandu by Car.
  • Annapurna Conservation Area Entry Permit and TIMS Card for trekking.
  • Nar Phu Valley Special Permit.
  • The required number of local staffs and Porter (2 Trekkers = 1 Porter)
  • Food, accommodation, salary, insurance, equipment and medicine for all the staffs
  • Down Jacket and Sleeping by rent, Duffel Bag, trip maps and Tshirt by Gorkha Adventure (if required).
  • Farewell Dinner with Nepalese Cultural Show.
  • Nepal government Taxes, VAT 13% and Service Charge



Following are excluded on the above package cost:

  • Lunch and Dinner in Kathmandu
  • Entrance fees in Heritage Sites and other places
  • Nepal Entry Visa Fee 30 $ 2 weeks and 50$ 1 months.
  • Personal Expenses (telephone, battery charge, laundry, hot shower, hot or cold drinks etc.)
  • Personal Trekking Equipments
  • Compulsory your travel insurance
  • Tips for guides and porter.
  • Any other cost are not included in ‘Cost Includes Section’


Useful information

Physical Fitness:

Nar phu valley, an off beatean path trek in Nepal requires normally good level of physical fitness and passion towards walking and trekking. Join Nar phu valley trek with Gorkha adventure for the ultimate experience of trekking in remote areas of Nepal.

Best season:

 For Naar-Phu Valley Trek; March to May and September to November are the suitable seasons. Winter season in less appealing due to the snow fall might block the trails and avalanches are equally responsible.


This is fully supported guesthouse trekking but can be arranged as tented camp trek upon your request.  Most of the guesthouses have internet with WIFI to share your day’s activities, wonderful pictures and videos with your friends and families.


You can book this trip of the astonishing Himalayan journey with our highly professional team who are always dedicated to make your holiday of lifetime experience. Gorkha Adventure has fixed departure dates for Annapurna Circuit Trek from Kathmandu every week if you are willing to join the group.

We recommend you to book the trip as per your specific requirements, time framing, and budget. Special Sole-trip to Annapurna Circuit can also be arranged at any time on your demand (but we recommend you to go with experienced guide since this is a new route and not many flow of the trekkers met on the trail). Send us an email to know more about the trip and get updated.